Are Birkenstocks good for plantar fasciitis?

Ruth Beresford, Mchiro, DC
October 20th, 2022

Wondering if your Birkenstocks are a good option for plantar fasciitis?

Plantar fasciitis is a common condition that can cause heel pain. If you suffer from plantar fasciitis, finding the right shoes to wear can be challenging.

It would help if you had shoes that are comfortable and provide support for your feet. But with so many different types of shoes on the market, it can be difficult to know where to start your search.

Birkenstocks are a type of shoe that has become increasingly popular in recent years.

They are often lauded for their comfort and support. But are they a good option for people with plantar fasciitis? Let’s take a closer look at the pros and cons of Birkenstocks to see if they are a good choice for you.

The Pros of Birkenstocks for Plantar Fasciitis

There are several reasons why Birkenstocks may be a good option for people with plantar fasciitis. Birkenstocks offer excellent arch support thanks to their contoured footbeds. This can help to reduce the pain associated with plantar fasciitis. Birkenstocks are also very well-cushioned, which can help to absorb impact and protect your heels from further injury.

Another advantage of Birkenstocks is that they are adjustable. The straps on Birkenstocks can be tightened or loosened to provide a custom fit. This is important because people with plantar fasciitis often have different-sized feet due to swelling.

A shoe that can adjust to accommodate this swelling can be helpful in managing the condition.

The Cons of Birkenstocks for Plantar Fasciitis

Although there are some advantages to wearing Birkenstocks if you have plantar fasciitis, there are also some potential drawbacks to consider.

One downside of Birkenstocks is that they may not provide enough support for people with severe cases of plantar fasciitis. If your condition is particularly bad, you may need a shoe with more rigid support, such as an orthotic insert or speciality footwear.

Another potential issue with Birkenstocks is that they may not be suitable for all activities. If you have plantar fasciitis, you may need to avoid activities that put too much stress on your feet, such as running or jumping.

Wearing Birkenstocks all day long may also not be ideal as they do not provide the same level of cushioning as other shoes such as sneakers.

To Conclude

Whether or not Birkenstocks are good for plantar fasciitis will ultimately depend on the severity of your plantar fasciitis and what activities you plan on doing while wearing them.

However, they do offer some advantages, such as excellent arch support and adjustability. If you decide to give them a try, make sure to listen to your body and stop wearing them if you start to experience any pain or discomfort.

And if you have any questions about your Birkenstocks, why not bring them along to your next chiropractic appointment so that one of our chiropractors can take a look at them on your feet?