Look after your body. It’s the home you live in.

Now could be the time to eliminate something toxic from your life!

During the last few months there may have been times where you felt stressed, worried or even a bit of despair about what is going on. 

It is normally during these times that you begin to indulge in old behaviours and toxic stressors because it gives you comfort and security.

Toxic stressors could be anything from high levels of caffeine, alcohol and sugar to perhaps a toxic relationship with social media and fear of missing out.

Whatever it may be for you, giving yourself time away from the toxic stressor will allow your body to heal, recover and find its more natural setting. 

Sometimes eliminating cold turkey can lead to withdrawal symptoms and the potential to dip back to where you were before. Instead, why not replace the toxic stressor with another activity or item?

Here are some tips on how to swap the toxic for positive

Kick the sugar habit:

Munch on a handful of brazil nuts when the mid morning sugar cravings attack. The nuts will keep you satisfied for longer and no insulin spike.

Social media Hygiene

Review your social media following and remove anyone that you don’t love, or a company, brand and activity that doesn’t inspire you.

Covid-19 conversations

(Are you sick and tired of talking about the implications of Coronavirus with every other person you meet or speak to?

The next five people you see or speak to, try open the conversation with a different subject.

Photo of author
Author
Thomas Faulkner
With ten years of experience working as a chiropractor in Jersey, Tom has a passion for helping our island to discover true health and vitality.