Are you waking up in the night asking yourself: how should I sleep with lower back pain?
Lower back pain can make it challenging to find a comfortable sleeping position. This can lead to restless nights and affect your quality of sleep.
However, there are a few handy ways to alleviate the pain and finally settle into a good, restorative night’s sleep.
Lower back pain can make it difficult to find a comfortable position to sleep in, but there are ways to alleviate the pain and get a good night’s sleep.
First, assess your sleeping environment, ensure your mattress is supportive and comfortable, and have a pillow that correctly supports your neck.
Next, focus on your sleeping position; the best position for alleviating lower back pain is on your side with a pillow between your knees.
You can also try exercises during the daytime, such as stretching or taking a hot shower before bedtime, which can help relax your muscles and prepare you for a good night’s sleep.
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